Weigh In record (no journal entry) for 21 November 2023
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1006 kcal
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Fat: 39.83g | Prot: 57.16g | Carb: 100.16g.
Breakfast: Aldi Gouda Jong 48+, Lidl Bruin Brood. Second Breakfast: Kips Crème Paté. Lunch: Lidl Bruin Brood, Kalkoen of Kipfilet (in Plakjes). Dinner: Rundvlees, AH Tomatensoep met Soepballetjes en Vermicelli. Supper: Tosti Ham en Kaas. more...
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gaining 1.5 lb a week
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dagelijksekost's weight history
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