Weigh In record (no journal entry) for 21 November 2023
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149.5 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1791 kcal
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Fat: 98.93g | Prot: 115.46g | Carb: 98.27g.
Breakfast: Gurke (mit Schale), Boskoop, Landkrone Bio Veganer Block, Ei, Milbona Butterkäse. Dinner: REWE Wiener Würstchen, Alnatura Rote Linsen, Lidl Frankfurter Rindswürstchen, Edeka Suppengemüse, Davert Bunte Hülsenfrüchte. Snacks/Other: Edeka Heidelbeeren , Milbona Griechischer Joghurt 10%, Blanchiert Mandeln, Ehrmann High Protein Pudding Vanilla, Belbake Raspel Schokolade Zartbitter. more...
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gaining 4.6 lb a week
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