Weigh In record (no journal entry) for 06 August 2011
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230.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2479 kcal
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Fat: 99.73g | Prot: 85.86g | Carb: 292.20g.
Breakfast: 100% Pure Orange Juice, Cream Cheese (Low Fat), Dark Pumpernickel Bagel. Lunch: Plain Pancakes. Dinner: Original Grahams Crackers, Mayonnaise, Natural Choice Smoked Deli Ham, New York Extra Sharp Cheddar Cheese, Sourdough Farmhouse Bread. Snacks/Other: Lightly Salted Rice Cakes, Raw Almonds. more...
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losing 2.1 lb a week
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