Weigh In record (no journal entry) for 13 October 2009
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361.0 lb
Lost so far: 0.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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2380 kcal
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Fat: 45.77g | Prot: 109.15g | Carb: 390.97g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Processed American Cheese, Apple Juice (Canned or Bottled), Fat Free Ranch Dressing, Baked Potato Chips, 6" Buffalo Chicken. Dinner: Texas Toast - Garlic, Prints Original Potato Crisps, Organic Spinach, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, UNCLE BENS RDY RC GAR VEG, Apple Juice. Snacks/Other: Purified Drinking Water, Part Skim Mozzarella String Cheese Sticks. more...
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6396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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