Weigh In record (no journal entry) for 20 November 2023
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116.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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449 kcal
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Fat: 23.82g | Prot: 34.77g | Carb: 23.02g.
Lunch: Monster Beverage Zero Ultra. Dinner: Peloponnese Kalamata Olives, Ken's Steak House Lite Northern Italian with Basil & Romano, Souper Salad Red Onions, Marketside Whole Baby Carrots, Cucumber, Souper Salad Green Bell Peppers, Baked or Broiled Salmon, Earthbound Farm Organic Spring Mix, Einstein Brothers Bagels Tomato. more...
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losing 2.8 lb a week
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