Weigh In record (no journal entry) for 21 November 2023
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135.8 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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774 kcal
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Fat: 37.11g | Prot: 62.80g | Carb: 51.02g.
Breakfast: Telur, Sayur Lodeh, Perkedel Tahu, Ikan Mujair Goreng. Lunch: Putih Telur, Pepaya. Dinner: Saus Tomat, ABC Saus Sambal , Tahu, Telur, So Nice Sosis Premium Smoked Bratwurst. more...
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losing 0.6 lb a week
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