Weigh In record (no journal entry) for 06 August 2011
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179.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1839 kcal
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Fat: 98.53g | Prot: 50.42g | Carb: 145.57g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Iced Latte Chocolate (20 oz), Grilled Cheese, Vanilla Iced Coffee (Large). Snacks/Other: Ultra Light Beer, Original Corn Chips, Nutter Butter Bites, Splenda with Fiber, Heavy Cream. more...
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gaining 2.8 lb a week
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