體脂-34.6 內臟脂肪-7 骨骼肌-24.9 BMI-25.7
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164.0 lb
Lost so far: 54.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1884 kcal
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Fat: 45.61g | Prot: 95.76g | Carb: 235.45g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 爭鮮 毛豆仁, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 高麗菜, 雞胸肉, 雞蛋. Dinner: enaak 韓式小雞麵(香辣味), 黑丸 仙草奶茶, 一沐日 粉粿黑糖檸檬. more...
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gaining 3.1 lb a week
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