Weigh In record (no journal entry) for 20 November 2023
|
116.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
132 kcal
|
Fat: 3.90g | Prot: 5.88g | Carb: 18.74g.
Lunch: Oatmeal Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Broccoli. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50shadesofskinnny's weight history
|