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solidago
Journal
20 Nov 23
solidago's Journal, 20 November 2023
solidago's Profile
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Weigh In record (no journal entry) for 20 November 2023
182.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2023:
2667 kcal
Fat: 110.26g | Prot: 126.68g | Carb: 300.45g.
Breakfast:
Trader Giotto's Bambino Pepperoni Pizza.
Lunch:
Trader Joe's Chicken Enchiladas Verde.
Dinner:
Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Garlicky Pasta.
Snacks/Other:
Ice Cream, Girl Scout Cookies Dark Chocolate Caramel Caps with Sea Salt.
more...
2732 kcal
Activities & Exercise:
Rowing - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 0.7 lb a week
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