Weigh In record (no journal entry) for 20 November 2023
|
139.8 lb
Lost so far: 3.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2023:
|
1481 kcal
|
Fat: 43.97g | Prot: 51.05g | Carb: 78.54g.
Lunch: La Paulina Queso Tybo, COTO Pizzeta de Tomate . Dinner: Paty Hamburguesas Finitas, Paty Hamburguesa Clasica, La Campagnola Atún en Aceite, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Vino Syrah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|