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starting diet again
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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479 kcal
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Fat: 30.47g | Prot: 38.68g | Carb: 7.79g.
Breakfast: Coffee. Lunch: pork steak barbeque. Dinner: Peper Sweet Paprika Paprika,Peper, Fried Egg , Coca Cola Zero Coca Cola Zero, Coffee. more...
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gaining 2.0 lb a week
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