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started at 152 in April.
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1299 kcal
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Fat: 34.13g | Prot: 157.02g | Carb: 80.16g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla. Lunch: Pro Performance 100% Whey Protein - Vanilla, Diet Dr. Pepper (12 oz can). Dinner: Cilantro, Jalapeno Peppers, Onions, Natural Shredded Mexican Style Four Cheese, Turkey Polska Kielbasa, Red Potato Wedges. Snacks/Other: Diet Dr. Pepper (12 oz can), Rice Cakes - Apple Cinnamon, Light Cheese Heads String Cheese Sticks. more...
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2304 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
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