Weigh In record (no journal entry) for 20 November 2023
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1099 kcal
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Fat: 37.81g | Prot: 50.64g | Carb: 150.55g.
Breakfast: Dannon All Natural Yogurt - Coffee, Coffee with Cream, Bananas. Lunch: Apples. Dinner: Hershey's Kit Kat Minis, Pickled Beets, Cheddar Cheese , Citterio Prosciutto, Split Pea Soup, Cabbage , Flaxseed Seeds. more...
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losing 0.2 lb a week
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