Weigh In record (no journal entry) for 20 November 2023
|
254.4 lb
Lost so far: 24.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
160 kcal
|
Fat: 1.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Orgain Chocolate Fudge Protein Shake. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|