Weigh In record (no journal entry) for 20 November 2023
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218.2 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1943 kcal
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Fat: 99.35g | Prot: 85.42g | Carb: 167.86g.
Lunch: Aldi Bayerischer Leberkäse, Aldi Frischkäse-Fass Feinste Kräuter, Roggenmischbrot, Erasco Hühner-Nudeltopf. Dinner: Tortellini mit Käsefüllung und Sahnesoße, Eatclever Lachs Reis Pfanne mit Brokkoli . Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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gaining 5.6 lb a week
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