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31.2% BF
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177.6 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2470 kcal
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Fat: 52.18g | Prot: 118.77g | Carb: 184.13g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Raisin Bran Cereal, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Coffee. Lunch: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons, Del Monte Avocado. Dinner: Moe's Southwest Grill Pico De Gallo, Wholly Guacamole Classic Guacamole, Chimichanga with Beef . Snacks/Other: Grapes, Great Value Light Greek Nonfat Yogurt Strawberry, Gala Apples, Great Value Original Beef Jerky (Bag), Miller Brewing Company Lite Beer (Bottle). more...
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losing 11.2 lb a week
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