Weigh In record (no journal entry) for 20 November 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1640 kcal
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Fat: 75.64g | Prot: 100.81g | Carb: 134.44g.
Breakfast: Alto La Cruz Damasco Turco, En Linea Barra de Cereal Sabor Chocolate. Lunch: Tottus Pan Pita Integral (80g), Gourmet Sopa para uno , Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Arroz Blanco Cocido, Lider Lomo Vetado. Dinner: Tottus Pan Pita Integral (80g), Jumbo Chorizo Tipo Argentino, Lider Lomo Vetado, Chef Aceite Maravilla, Huevo Revuelto. Snacks/Other: Colun Queso Brie, Wild Protein Barra Proteína Chocolate Coco. more...
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gaining 0.4 lb a week
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