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I think I only lost the lb this week because I was so hungover on Thursday I could barely eat!
Last night shift tonight anyways so will be able to get back on track with diet/gym. :)
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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407 kcal
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Fat: 12.30g | Prot: 9.52g | Carb: 63.39g.
Dinner: Kingsmill White Bread, Bertolli Olive Oil Spread, McCain Micro Chips. more...
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2015 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Driving - 30 minutes, Showering - 30 minutes, Standing - 1 hour. more...
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losing 1.0 lb a week
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