Weigh In record (no journal entry) for 19 April 2015
|
283.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
1327 kcal
|
Fat: 54.88g | Prot: 104.10g | Carb: 101.96g.
Breakfast: Strawberries, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. Dinner: Cooked Vegetables, Roasted Potato, Prime Rib, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyDietCoke's weight history
|