Weigh In record (no journal entry) for 20 November 2023
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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462 kcal
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Fat: 15.85g | Prot: 26.40g | Carb: 52.96g.
Breakfast: 馬玉山 全天然無加糖特濃黑芝麻糊, 水煮蛋, 水煎包, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 桂格(Quaker) 葡萄糖胺高鈣奶粉. more...
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losing 6.2 lb a week
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