Weigh In record (no journal entry) for 20 November 2023
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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528 kcal
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Fat: 3.55g | Prot: 20.36g | Carb: 109.86g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine. more...
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losing 2.8 lb a week
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