Weigh In record (no journal entry) for 20 November 2023
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2138 kcal
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Fat: 66.66g | Prot: 89.39g | Carb: 302.40g.
Breakfast: Mehadrin Dates, Курага, Nonni's Biscotti, Сыр Чеддер, Яйцо, Лепешка. Lunch: Chosen Foods 100% Pure Avocado Oil, Лепешка, Рис Отварной, Damas Оковалок ( не Жирная Говядина ), Farm Boy Extra Lean Ground Beef 🥩 , Помидоры, Курица Гриль. Dinner: Мандарины, Арбуз, Farm Boy Brown Bread 🍞 , Dom Reserve Smoked Salmon. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Курага, Mehadrin Dates, Gelato 🍧 Ice Cream . more...
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losing 3.1 lb a week
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