Weigh In record (no journal entry) for 20 November 2023
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284.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1647 kcal
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Fat: 47.82g | Prot: 95.34g | Carb: 220.91g.
Breakfast: Kind Extra Dark Chocolate Nuts & Sea Salt, Coffee with Cream and Sugar, Eggland's Best Large Grade A Eggs, Agave in The Raw Organic Agave Nectar, Blueberries, Apples, Buckwheat Groats. Lunch: Great Value Whole Strawberries, Sweet Red Peppers, Broccoli, Roland Organic Buckwheat Soba Noodles, Simply Nature Coconut Oil. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Green Olives, Polly-O Part Skim Mozzarella Cheese, Great Value Enriched Hamburger Buns. more...
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gaining 0.6 lb a week
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