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Was much higher yesterday after our first Christmas dinner of the year. But popped back down today.
Teasing back and forth around the 49.5kg mark. Once I’m steady there for a bit it will be time to add even slower to make some lean gains.
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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165 kcal
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Fat: 1.60g | Prot: 9.48g | Carb: 30.12g.
Breakfast: Schinoussa Cacao+5 Mushrooms, Grindstone Blends Rice Cereal Unflavoured , Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
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losing 13.9 lb a week
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