Weigh In record (no journal entry) for 20 November 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1480 kcal
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Fat: 49.70g | Prot: 137.00g | Carb: 124.06g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apples, thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Chicken Breast. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Key Lime Skyr. more...
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steady weight
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