Weigh In record (no journal entry) for 20 November 2023
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1314 kcal
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Fat: 44.28g | Prot: 52.56g | Carb: 177.28g.
Breakfast: Vitawell Corn Flakes, Pam Panorama Latte Intero. Lunch: In's Pasta Integrale Bio, Zucchine. Dinner: Ca' dell'Orto Lenticchie, Carapelli Olio Extravergine d'oliva, Carciofi, Valtenera Hamburger di Bovino Adulto. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato, Arance. more...
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gaining 1.5 lb a week
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