Weigh In record (no journal entry) for 19 April 2015
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1262 kcal
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Fat: 40.50g | Prot: 77.41g | Carb: 150.91g.
Breakfast: Pork Sausage Patty or Link, Dole Fruit Smoothie Shaker, Kroger 100% Orange Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Subway Onions, Subway Double Chicken Salad, Subway Ranch Dressing. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Cooked Green Peas (Canned). Snacks/Other: Native Forest Organic Pineapple Chunks, Native Forest Organic Pineapple Chunks. more...
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2421 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Running - 6/mph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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