Weigh In record (no journal entry) for 20 November 2023
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219.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2023:
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1095 kcal
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Fat: 63.55g | Prot: 52.19g | Carb: 58.89g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Dinner: Fried Chicken Wing No Coating, Potato French Fries, Michelob Ultra Light Beer. Snacks/Other: Hershey's Kisses. more...
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steady weight
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