Weigh In record (no journal entry) for 19 April 2015
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1030 kcal
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Fat: 54.22g | Prot: 44.26g | Carb: 70.74g.
Dinner: Publix Rice Pudding, Prosciutto, Trader Joe's Cornichons Pickles, Meijer Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mulled Wine, Olive Oil, Lemon Juice, Arugula Lettuce, Classic Sliced Dry Rubbed Uncured Bacon. more...
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1939 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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