Weigh In record (no journal entry) for 19 April 2015
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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2443 kcal
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Fat: 73.73g | Prot: 82.54g | Carb: 377.54g.
Breakfast: Sunsweet Dried Pitted Prunes, White Bread, 2% Fat Milk, Millville Crispy Oats Whole Grain Oat Cereal, Bob's Red Mill Natural Raw Whole Flaxseed, Spinach, Xagave Agave Nectar, Pineapple, Blueberries, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Arby's Curly Fries (Small). Dinner: Cherry Pie (Commercial), Cookie. more...
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losing 9.8 lb a week
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