Weigh In record (no journal entry) for 20 November 2023
|
190.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2023:
|
1532 kcal
|
Fat: 60.47g | Prot: 55.30g | Carb: 193.64g.
Breakfast: Huevo Escalfado, Fuchs Pan Integral Fuchs, Café. Lunch: Kem Piña , Pollo (Apanado y Frito), Arroz Primavera. Snacks/Other: Tottus Torta Mil Hojas Cubierta de Chocolate , Café. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|