Weigh In record (no journal entry) for 20 November 2023
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1085 kcal
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Fat: 64.41g | Prot: 75.67g | Carb: 64.02g.
Breakfast: Great Value Pecan Halves, Wonderful Pistachios Lightly Salted, Wonderful Pistachios Lightly Salted, Whole Milk, Coffee. Lunch: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Great Value Sweetened Dried Mango. Dinner: Great Value Sweetened Dried Mango, Walnuts, food lion fancy shredded parmesan cheese, Dole Spring Mix Salad, Butter (Salted), Great Value Cooked Shrimp. more...
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losing 4.2 lb a week
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