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20.7% fat 39.1% muscle weighed self before breakfast. I have been eating very bad this weekend so this number is deceptively low and come monday I am sure ti will be back to 184, we will see.
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2692 kcal
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Fat: 84.66g | Prot: 136.34g | Carb: 282.92g.
Breakfast: Chocolate Chip Pancakes. Dinner: Fat Free Shredded Mozzarella Cheese, NOYOLKS NOODLES-EXTRA BROAD, Chicken Breast (Skin Not Eaten). Snacks/Other: turtle cake, Organic Fat Free Milk. more...
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losing 1.8 lb a week
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