Weigh In record (no journal entry) for 20 November 2023
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2023:
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2120 kcal
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Fat: 95.36g | Prot: 133.35g | Carb: 177.08g.
Breakfast: Lindahls Pro Fraise Citron Vert, Mandarijn. Lunch: Nature Valley Protein Chocolate & Cranberries, Alpro Plant Protein Chocolate, Lindahls Pro+ Snack Banana, Kippenbout. Dinner: Gekookt Ei, Colruyt Lasagne Bolognese, Carrefour Scampi Diabolo, Witte Rijst. Snacks/Other: Magnum Almond. more...
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losing 0.4 lb a week
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Olivier Van de Velde's weight history
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