Weigh In record (no journal entry) for 20 November 2023
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126.3 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1454 kcal
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Fat: 59.73g | Prot: 71.45g | Carb: 139.50g.
Breakfast: Clémentines, Fortwenger Pain D’Épices à L’Ancienne, Thé Vert, Rians Faisselle 0%. Lunch: Marque Repère Chocolat au Lait , Sushi Saumon, Kikkoman Sauce Soja Sucrée. Dinner: Bordeaux, Brocoli, Reflets de France Mont d'or. Snacks/Other: Haribo Chamallows Choco, Powerbar Protein Soft Layer, Café Expresso. more...
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gaining 0.0 lb a week
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