Weigh In record (no journal entry) for 20 November 2023
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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3713 kcal
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Fat: 111.44g | Prot: 187.90g | Carb: 432.68g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: Maçãs Granny Smith, Castanhas-do-Pará, Lidl Flocos de Aveia, BioTech ISO Whey Zero. Dinner: Kiwi, Azeite, Continente Grão de Bico Cozido, Lidl Frutos Vermelhos Congelados. more...
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losing 9.3 lb a week
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