Weigh In record (no journal entry) for 20 November 2023
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1230 kcal
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Fat: 51.07g | Prot: 72.14g | Carb: 117.67g.
Breakfast: Soma Speltkoren, Kips Crème Paté. Second Breakfast: Colruyt Everyday Halfvolle Melk, Starbucks Signature Chocolate 70%. Lunch: Gekookt Ei, Jumbo Luchtige Crackers Volkoren met Rijstebloem, Boni Vleessalade. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Gebakken of Geroosterde Zalm. Supper: Pringles Classic Paprika, Everyday Pure Chocolade, Mandarijn. more...
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losing 2.3 lb a week
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