Weigh In record (no journal entry) for 20 November 2023
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1296 kcal
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Fat: 25.46g | Prot: 88.61g | Carb: 171.85g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Valkoinen Riisi (Pitkäjyväinen), Flora Ruoka Kevyt & Paksu. Dinner: Atria Kevyt 5% Kalkkunanakki, Felix Ketsuppi Makeuttamaton, Myllyn Paras Tumma Makaroni. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Irtokarkki, Skyr Granaattiomena-Vadelma Kerrosrahka. more...
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losing 0.8 lb a week
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