Weigh In record (no journal entry) for 20 November 2023
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204.6 lb
Lost so far: 15.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1356 kcal
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Fat: 92.30g | Prot: 87.87g | Carb: 37.71g.
Breakfast: Milbona Volle Franse Kwark , Ehrmann High Protein Caramel Pudding . Lunch: AH Avocado Eetrijp, Jumbo Gerookte Noorse Zalm, Lidl Koolhydraatarm Brood, Milbona Roomboter Ongezouten, Milbona Goldessa Naturel. Dinner: Zaanse Mayonaise, AH Salademix, Gekookt Ei, Rode Paprika, Nettorama Gegrilde Kip, AH Gelderse Rookworst. Snacks/Other: Danone Hipro Protein Drink Salted Caramel. more...
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losing 1.5 lb a week
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_vienna_'s weight history
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