Weigh In record (no journal entry) for 20 November 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1171 kcal
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Fat: 43.14g | Prot: 58.02g | Carb: 135.50g.
Breakfast: Kiwi, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Andros Délice en Morceaux Ananas, Deluxe Bouchons du Quercy, Lidl Filet de Limande du Nord MSC Meunière, Uncle Ben's Riz Express Tomate & Huile d'olive. Dinner: Raisins, Gouda ou Edam, Carrefour Filet de Limande du Nord Meunière, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses. more...
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gaining 2.3 lb a week
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