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Daeryl
Journal
06 Aug 11
Daeryl's Journal, 06 August 2011
Daeryl's Profile
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Weigh In record (no journal entry) for 06 August 2011
151.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1741 kcal
Fat: 52.44g | Prot: 82.99g | Carb: 236.84g.
Breakfast:
Vanilla Yogurt (Lowfat), Peach.
Lunch:
Carrots, Bistro Selections Teriyaki Chicken & Vegetables.
Dinner:
Low Fat Ice Cream Sandwiches - Mint, Guacamole, Chicken Fajita, Tortilla Corn Chips.
Snacks/Other:
Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
more...
1914 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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