Kateinski's Journal, 20 November 2023

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Weigh In record (no journal entry) for 20 November 2023

155.4 lb Lost so far: 1.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2023:

839 kcal

Fat: 20.45g | Prot: 48.08g | Carb: 106.54g. Breakfast: Kaffee mit Milch, VegiFeel Vegan Protein. Lunch: Barilla Penne Pomodoro e Ricotta. Snacks/Other: Seeberger Mikrowellen Popcorn Salzig. more...

1873 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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Kateinski's Journal, 20 November 2023

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Kateinski's weight history