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Not really counted this week, just focussed on the alcohol intake (none for 10 days).
getting back on counting again now!
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248.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2203 kcal
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Fat: 85.18g | Prot: 124.11g | Carb: 231.75g.
Breakfast: Brooklea Protein Yoghurt . Lunch: Tesco Shallots, Tesco Carrot, Tesco Italian Tomato Puree, Aldi Less Than 5% Fat Pork Mince , KTC Chopped Tomatoes, Four Seasons Taco Mixed Beans. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Onion-Flavored Rings. more...
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gaining 3.4 lb a week
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