Weigh In record (no journal entry) for 16 November 2023
|
264.3 lb
Lost so far: 11.5 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
256 kcal
|
Fat: 6.71g | Prot: 10.91g | Carb: 39.19g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Lidl Lait Écrémé, Oranges, Café. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|