Weigh In record (no journal entry) for 20 November 2023
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229.1 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1779 kcal
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Fat: 38.48g | Prot: 89.58g | Carb: 270.47g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Aardbei. Lunch: Aldi Kippenwit, Gesneden Ham (Extra Dun), Komkommer (met Schil), Boni Gouda Jong, Bruine Boterham, Gekookt Ei. Dinner: Delhaize Ciabatta, Courgettesoep. Snacks/Other: Herbalife Chips BBQ, Coca-Cola Coca-Cola Zero (Blikje), Swing Snoep, Colruyt Everyday Nic Nac, AH Pitloze Rode Druiven. more...
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gaining 6.2 lb a week
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