Weigh In record (no journal entry) for 20 November 2023
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175.7 lb
Lost so far: 6.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1429 kcal
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Fat: 89.06g | Prot: 71.84g | Carb: 89.36g.
Breakfast: Kaufland Bio Joghurt Mild 3,8%, Mandarine, Äpfel, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Schneekoppe Leinsamen Geschrotet, Putepur Putenfleischwurst. Dinner: Lidl Gemischter Salat mit Dressing, Milsani Creme Fraiche, Avocado, Aldi Bio Lachsfilets, Gut & Günstig King Prawns Garnelen. more...
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gaining 1.1 lb a week
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