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Alex7492
Journal
19 Apr 15
Alex7492's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
275.2 lb
Lost so far:
19.8 lb
.
Still to go:
95.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1625 kcal
Fat: 63.79g | Prot: 92.06g | Carb: 174.95g.
Breakfast:
GNC Ultra Mega Green Active.
Lunch:
Francesco Rinaldi Traditional Pasta Sauce Francesco Rinaldi No Salt Added, Spaghetti, BodyTech Primal Pro.
Dinner:
Wendy's Crispy Chicken Sandwich, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small).
more...
3175 kcal
Activities & Exercise:
gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 2.6 lb a week
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Alex7492's weight history
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