Weigh In record (no journal entry) for 20 November 2023
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195.6 lb
Lost so far: 128.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1495 kcal
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Fat: 47.68g | Prot: 107.32g | Carb: 153.98g.
Breakfast: Banana Pacovan. Lunch: Quero Feijão Carioca , Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cuscuz (Cozido), Ovo Mexido. more...
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losing 0.2 lb a week
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