Weigh In record (no journal entry) for 06 August 2011
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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685 kcal
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Fat: 21.10g | Prot: 41.31g | Carb: 90.46g.
Breakfast: carrot, celery, cauliflower, brocolli. Lunch: red cabbage, 2 cups romaine lettuce, chicken breast. Dinner: sub bun, banana peppers, lettuce, tomatoe. more...
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2633 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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